With 2017 in full swing, here at House of Coco we’re all for alternative fitness and relaxation methods and with yoga and meditation classes continuously on the rise, specifically to gain a break in bustling cities like London, we thought it was essential we went to check out the new wave.
HOUSE OF COCO
Move over hot, sweaty yoga. The secret for a relaxed, balanced mind and body (and who doesn’t want that) is a regular practice of yoga nidra – aka sleep yoga. Healthista’s Yanar Alkayat visited The Bermondsey Square Hotel to drift off to another land.
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