AUDIO and Visual

YOGA NIDRA

 

“There are those sleeping who are awake, and others awake who are sound asleep.

 

Some of those bathing in sacred pools will never get clean.
And there are others doing household chores who are free of any action.

 

Who is awake and who is asleep?

The mind is what sleeps.

 

What recognises itself as God is awake.”

 

Lallaji

Here is the Nidra recording

Dream journey.

The incredible music accompanying this nidra is by the talented Chris Kimber.
His amazing music is available on his website www.chriskimber.info/

The Importance of Relaxation.

Yoga Sequence in Ibiza.

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Thanks Steve

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Stephen Marks Yoga,

33 Elgin Mansions, London W9 1JQ UK

07880 738 647

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