The body is more powerful than you think. The body is more intelligent than you think.
Having brought myself back from injury a few times I know what its like to be patient and work within your own boundaries. I also know what is like to break through your limitations.
During my training and practice spanning 20 years I have learned both strong and soft postures - After all every body is unique and has different needs.
As well as lengthening and articulating the body I also like to move into deep relaxation too.
I like to work with people recovering from
I like to work with people who are stressed.
I like to work with people who have been at their
desks too long!
For me yoga is a voyage around the body
where we attempt to check in at each opportunity.
© 2018 Stephen Marks Yoga. All Rights Reserved.