Stephen’s mindfulness session was great for our team Away Day where we wanted to focus on the themes of stress management, resilience and confidence.
He helped by setting the context of why taking care of our minds is important as well as shared useful tools for us to use for our personal and professional lives. We all really enjoyed it and it prompted open and positive discussions among us afterwards.
Charlotte Minvielle - Senior Business Development Manager, WaterAid
Stephen came along to our HQ to provide some beginners yoga sessions for our Hueligans during Mental Health Awareness Week.
He made everyone feel at ease, the team absolutely loved the sessions and found them to be a great introduction to yoga.
I would highly recommend Stephen and look forward to having more sessions with him in the future.
Aimee Koucha - Office Manager, Huel
Stephen came to our Dubai office this year and provided a workshop for us . We really enjoyed the sequence he put together which was energetic and fun .By contrast the guided meditation at the end was deeply relaxing and had us feeling very calm . We hope to have him come and teach again soon.
Maria De La Fuentes - Travel Industry Analyst, Google UAE
Stephen has been delivering yoga sessions over a period of two years for partners and staff at the firm, in his own time and completely free of charge to benefit members of the firm.
Stephen is able to gauge levels of ability very quickly and adapt the session to compliment those levels of ability; attendees always return very positive feedback on his teaching style, knowledge and patience.
Staff are always asking when the next yoga session is available with Stephen.
Paul Robinson Director of HR Trowers & Hamlins LLP
Stephen held a class for some our clients in Moorgate and our team of physios. We all found his class truly restful and he was able to help a lot of our regular clients fully drift off!!
I have since recommended clients to Stephen who can benefit from his deep relaxation work.
Rachel Mculloch - physiotherapist- Six Physio
"I recently completed 3 sessions of yoga nidra with Steve.
As I have been going through chemotherapy over the past few months, I was finding my stress levels were high and although my body was tired it was difficult to sleep at night.
The nidra sessions were a really amazing relaxation and meditation technique and I slept very soundly afterwards!
It has also inspired me to start meditating daily and I believe this is greatly helping me on my healing journey. Thank you Steve!"
"Yoga Nidra is a profound way to relax and Stephen Marks lead the session down a beautiful path.
I left the class with a wonderful sense of calm alongside clarity.
I really enjoyed Stephen’s use of music to accompany the session which helped make it his own and the visualisations used. I look forward to my next lesson!!"
Nancy Campbell (Yoga teacher)
“We enlisted Stephen’s support in launching the yoga classes within our Firm wide Wellbeing Programme. These attracted strong attendance from the start and continue to be one of the most popular activities on the programme. We are extremely grateful to Stephen for his time and support in helping us achieve such a successful start to our Wellbeing Programme.”
LISA FOOT (HR Harbottle & Lewis LLP)
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